Best Vitamins To Make Your Hair Grow Healthy And Beautiful

Almost all people around the world dream of having thick and healthy hair, regardless of their age and gender. Hence, the industry for commercial hair care products, like shampoos, conditioners, hair gels, oils, sprays and so on, is booming. People spend not only hundreds of dollars each year on such commercial products and services, but also end up spending hours every week, at various hair spas and salons. Unfortunately, for most men and women, it is more common to have dry, dull, brittle and lifeless hair, in spite of all the time, money and effort they put into their hair care. In fact, many of these products and services have an adverse effect on the growth of hair, because they contain harsh chemicals. Moreover, what a lot of people do not bear in mind is that the health of their hair is directly related to the health of their body. Hence, in order to have healthy hair, it is important to have a healthy diet, which is high in vitamins, minerals and nutrients. Some of the best vitamins for hair growth can help in controlling hair damage as well as the brittleness that is the result of nutritional deficiencies.

Vitamins for longer and thicker hair

By increasing the intake of vitamins, people not only improve their overall health, but also improve the health and texture of the hair. People who have a higher amount of vitamins in the body also usually have better circulation to all the parts of the body, including the scalp. Moreover, vitamins to make hair grow are also good for making the hair stronger and reducing certain problems, like premature graying. People should take certain vitamins to make hair grow longer. Some of the best vitamins for hair growth for men and women include:

• Vitamin A: There are several foods that are quite high in Vitamin A and therefore should be included in a daily diet. These foods include leafy green vegetables, such as cabbage, spinach, kale and broccoli. Food items like liver and eggs are also quite high in Vitamin A which is good for hair growth. However, it is important to consult a doctor for the daily recommended doses of Vitamin A for hair growth, as this vitamin can easily build up within the body.
• Vitamin B: There are certain types of B complex vitamins that are excellent for hair growth. These include B 5 and B 12, which can be found in food items, like milk, poultry, fish, whole grains and eggs.
• Vitamin C: It is a well known fact that most citrus fruits are high in Vitamin C. Hence, people should consume higher amounts of oranges, lemons, strawberries, pineapples, kiwis and so on, for better hair growth. There are certain vegetables too, that are high in Vitamin C, such as bell pepper and tomatoes.
• Vitamin D: Not a lot of people are aware of the interrelation between vitamin D and hair growth. The is a direct connection between Vitamin D and hair loss reduction, as this vitamin stimulates the hair follicle, as well as those cells that form the hair shaft. In order to prevent Vitamin D deficiency and hair loss, it is a good idea to add eggs, mushrooms and certain varieties of seafood (tuna, catfish, sardines, herring and salmon) to a diet.
• Vitamin E: Most hair experts advise people to take Vitamin E capsules, for better hair and skin. However, Vitamin E can be consumed in natural ways too, by eating leafy greens, whole grains and nuts.

Many people add a multivitamin tablet to their diets, in order to make up for the lack of vitamins. However, it is important to consult a doctor, before adding any vitamin supplement to a diet.