The experience of ejaculating before the expected moment is called premature ejaculation (PE). It is known that the effects of premature ejaculation include the lack of satisfaction from sex from one or both partners, sexual frustration, along with poor self-esteem.
Although no medical standard is set to as how early the ejaculation must be in order to be considered premature, luckily, unlike more serious dysfunction problems, premature ejaculation can be avoided or lessened with the help of a better diet.
Hormones, the nervous system and enzymes all share a common bond. That bond is food. Protein, fats, carbs, vitamins, nutrients, etc all affect your hormones, nervous system and enzymes. All of these elements play a major role the anatomy of love making, and also they influence premature ejaculation. By adding or taking away certain food items from your daily food diet you can increase your stamina in bed and prevent premature ejaculation.
Food Number 1: Winter cherries
For long centuries this food aphrodisiac has been used for treating a range of different dysfunctional disorders. Winter cherries can greatly help with the psychological side of PE. Many men experience high levels of anxiety and stress during sexual intercourse.
This anxiety can be due to many factors some of which include wanting to over perform for their partner, chronic anxiety, lack of self control and emotional balance.
Winter cherries affect the brain by stimulating the release of “emotional stabilizers” which help greatly by lessening the stress and anxiety during sex.
Food Number 2: Dark Chocolate
Dark chocolate, much like cherries are know for being a “sex food”. A reason why dark chocolate is used prior to love-making is for it’s arousing benefits.
Chocolate contains many substances including Anandamide, which controls the nervous system and can prevent uneven burst of desire that lead to premature ejaculation.
Perhaps the best-known sex benefits of chocolate however, are in a substance known as phenylethylamine. PAE for short, works directly with the pleasure center of the brain by releasing dopamine, the key substance that affects how much “pleasure” we find in something.
Because chocolate can greatly increase the arousal, passion and sexual energy levels. It can also help break the effects of anxiety and stress in the bedroom.
Food Number 3: Brown Rice
This food can be enjoyed daily and its sexual benefits are everlasting. If you have wanted to a nice side dish, consider brown rice as the new alternative.
Most men who experience constant premature ejaculation have also been diagnosed with an unbalanced hormonal level. Raising serotonin levels can aid you when it comes to controlling premature ejaculation.
Brown rice helps your body naturally raises serotonin levels without the ill effects of medications or alcohol/drugs.
Food Number 4: Cut Down On Caffeine
Caffeine is a known energizer. Some people think that more energy ultimately leads to better sexual performance; when in fact, caffeine provides short bursts of energy which can be contributor to poor sexual performance.
When caffeine enters the body, it affects your blood pressure levels and heart rate. High blood pressure causes your heart and blood vessels to work harder causing difficulties with blood flow to the penis, thus leading to premature ejaculation.
As a rule of thumb, when drinking coffee or any caffeine rich drink is best to allow anywhere from 1 hour to 3 hours to pass before performing sex.
Food Number 5: Reduce Starchy Foods
Although carbohydrates are good in moderation, processing large amounts of carbs in a short period of time can trigger anxiety, nervousness and can cause you to feel sluggish and fatigued, all of which are extremely bad for sex.
The side effects of starchy foods work against you when trying to prevent premature ejaculation. Eating prior to sex should be light and in moderation to prevent unwanted anxiety attacks, fatigue, and poor performance. Focus more on protein foods and vegetables.
Conclusion
This male disorder has many causes but it is treatable and can be prevented. However left untreated, this condition can be devastating for intimate relationships. Adding some of these foods to your menu (and taking out the bad ones) while also seeking further help can be of great aid towards treating premature ejaculation.
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